idiot alert. wrote:
Dr.S wrote:Recent commentary in Journal of Applied Physiology about lactate and H+...
http://jap.physiology.org/content/early/2011/02/28/japplphysiol.00242.2011.full.pdf+htmlHey, this thread was about training. Take your ex phys wanking elsewhere!
*****************************************************
Unfortunately, misinformation about ex phys leads many coaches and athletes to all sorts of quirky faddish training methods, or worse, denying the importance of a good balance of speed and endurance in every week of training.