My website, with various links to lists of marathons, training info, etc.:
SiteChick
My website, with various links to lists of marathons, training info, etc.:
SiteChick
Can keep up/in workouts ,but 10sec slower per mile in races? Coach Rubio,Tinman,Daniels others please input - Workout paces and race tactics:
http://www.letsrun.com/forum/flat_read.php?thread=586549
Thresholds & Capacities--Definitions Please (jtupper, Tinman, Joe Rubio, anyone?)
Combined Zone & Critical Zone Training Regimes
Kenyan Olympic Trials Report
http://www.trackandfieldnews.com/general/features/2004/KenyaOTweb/KenyaHome.html
All Time Olympic Trials List
http://www.letsrun.com/forum/flat_read.php?board=1&id=485423&thread=485423
Renato Canova Files
Thought this was unique. A run/climber. Solid stuff.
This needs to be on here cause you can't find it in the search function.
"Perhaps the Japanese have Lydiard right":
http://web.archive.org/web/20080211191819/http://www.letsrun.com/forum/flat_read.php?thread=2104343
This thread has a lot of valuable info, but many of the links are dead now. Wejo (or anyone else for that matter), any chance we can get an updated list?
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