Thanks for the advice. And yeah, both my 5k and 10k times were on the track. This last spring I ran 3, and the times went 15:31, 15:33, and 15:27, so it isn't just a fluke. I'll give these 150 meter accels a shot!
Thanks for the advice. And yeah, both my 5k and 10k times were on the track. This last spring I ran 3, and the times went 15:31, 15:33, and 15:27, so it isn't just a fluke. I'll give these 150 meter accels a shot!
I went a bit quicker, but my PR is 31:00.12.
I often think, couldn't I have leaned in????!