minong wrote:
I thought this was light on actual training specifics, but I understand those details may not want to be shared.
Question for the Coros people out there. Do any of you use this load data to really determine daily training? I'm curious because as a Garmin user, I don't find any of their data to be useful when evaluating overall load during the week. I completely ignore it when determining what my body is needing. So I'd be interested if anyone is a experienced runner, meaning you know what your body is capable of handling, but the Coros data has influenced your decisions around training to the point where at least occasionally you trust it more than your own instincts and experience.
Yeah, I'm a Coros user and I disregard this data completely. The heart rate tracking is super inaccurate, I actually turned it off because I only care about pace and distance, but it calculated my Zone 6 as being slower than my marathon pace.