fisky wrote:
yeah, the phrase activate your glutes has always puzzled me
You need to push more in carbon fiber plate shoes.
fisky wrote:
yeah, the phrase activate your glutes has always puzzled me
You need to push more in carbon fiber plate shoes.
RyecorDone wrote:
If your feet don't pronate enough then your glute activation is hampered.
Interesting vid. Looks like something that could be helpful, but might need the PT there to make sure position and movement is correct. The one below is more simple. I do it often as part of pre-run, to make sure I am activating VMO and glutes.
Desperate. wrote:
Title
bring back corporal punishment in the schools.
RyecorDone wrote:
If your feet don't pronate enough then your glute activation is hampered.
That guys channel is a gold. His ideas on breathing, the ribcage, and how it relates to the rest of the body is gold.
It really is. I've been combining connor harris and ben patrick aka kneesovertoesguy. OP, you might find some answers from these sources
One thousand Brazilian butt squeezes per day: Ready, go: 1, 2, 3, ....