2.5+ 2+ 1.5+ 1+ wrote:
Do you want to sprint faster or not?
See username.
Are you capable of squatting 2.5 x body weight? Great, you are an athlete. Are you capable of squatting x 2 body weight? If so, good job. Are you capable of squatting 1.5 x body weight? Not bad for a man. Are you capable of squatting 1 x body weight? Good job for a woman.
I always saw weight lifting as a means to an end for real athletes not the definition of a real athlete (other than lifting sports, obvious).