Well first you should have an easy day between your workout and your long run. So i would adjust your week accordingly to fit your schedule. Its definitely hard for most i think to lift on your workout days and I had tried both. I dont have time to double so putting 2-3 full body (low volume so nothing crazy) on my easy days when im running an hour or less is more convenient. In my current routine I do strength mondays with my workout the next day. Then I do power mainly for the lower body on Wednesday or Thursday. On that day i like to do my pushups and pullups for upper body. Then workout the next day. Long run on Saturday or sunday.