I asked to build an 18 week training block with a goal time of 2:45:00. This is what it spit out…
Week 9:
Monday - Rest
Tuesday - 10 miles easy
Wednesday - 16 miles with 12 miles at GMP
Thursday - 10 miles easy
Friday - 8 miles with strides
Saturday - 24 miles with last 5 miles at GMP
Sunday - 30 miles with last 8 miles at GMP
Total Mileage: 96 miles
Week 10:
Monday - Rest
Tuesday - 10 miles easy
Wednesday - 16 miles with 12 miles at GMP
Thursday - 10 miles easy
Friday - 8 miles with strides
Saturday - 24 miles with last 5 miles at GMP
Sunday - 32 miles with last 9
Week 10 (continued):
Total Mileage: 98 miles
Week 18:
Monday - Rest
Tuesday - 6 miles easy
Wednesday - 10 miles with 5 miles at GMP
Thursday - 6 miles easy
Friday - 5 miles with strides
Saturday - Rest
Sunday - Marathon!
Total Mileage: 27 miles