I was having marriage-endangering farts and soft-serve poops, as opposed to the big, puffy craps that don’t stick to the toilet we should be aiming for.
My fix was daily Metamucil or Costco equivalent, along with a “probiotic shot”= swallowing an Align probiotic pill with a cool plus probiotic liquid.
Totally worked. Farts are absolutely gone, and poops are big and puffy.
Still drink liquor most nights. No beer.