Sham 69 wrote:
troll_69 wrote:
Jamin, I personally like you as opposed to many people here, but this is getting old. You'll continue winging it with your training, doing crappy long tempos, and give up again.
That's why he needs to do 400 repeats instead to increase his efficiency and vo2max. I think 16x400 is a good workout for Jamin with ample rest too.
i saw him doing 300s many months ago, and while I don't know his splits, he looked like he was flying.
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COACH WIZARD 1 wrote:
It really hurts me that you through away your quite good talent this way you do when now you just have a few years left to have a chance to reach your optimum performances.
But apparently it doesn't hurt you that Sammy Nyokaye is throwing away his talent with you.
Jamin, I don't know if malmo would agree to it but if the two of you got together, AND if you followed his instructions, then I believe we could see something special.
Cool, tell me more about that.
Sham 69 wrote:
troll_69 wrote:
Jamin, I personally like you as opposed to many people here, but this is getting old. You'll continue winging it with your training, doing crappy long tempos, and give up again.
That's why he needs to do 400 repeats instead to increase his efficiency and vo2max. I think 16x400 is a good workout for Jamin with ample rest too.
I actually kind of agree with you lol: Jamin needs to hit the speed harder, while obviously not neglecting his endurance. Doing boring mileage and long tempos is good, but he needs to consistently hit the faster stuff if he wants to run a good 3k/5k. It's a shame, because Jamin has good natural speed and this work would seem to provide the biggest dividends for him. Then again, I'm not Jamin and maybe I don't have the full picture of what his training is truly like.
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troll_69 wrote:
Sham 69 wrote:
That's why he needs to do 400 repeats instead to increase his efficiency and vo2max. I think 16x400 is a good workout for Jamin with ample rest too.
I actually kind of agree with you lol: Jamin needs to hit the speed harder, while obviously not neglecting his endurance. Doing boring mileage and long tempos is good, but he needs to consistently hit the faster stuff if he wants to run a good 3k/5k. It's a shame, because Jamin has good natural speed and this work would seem to provide the biggest dividends for him. Then again, I'm not Jamin and maybe I don't have the full picture of what his training is truly like.
I see Weds. night group in your future.
Too funny! I thought he was a stud runner who got hurt and was trying to make a comeback???? He's in his 30's and he's done what?
I googled his name and my pr's are way faster and I thought I was average for a Dll runner. Am I confusing him with someone else on this site who always posts stuff like this and then says they're quitting running? Me confused.
So what's your plan for Monday Jamin?
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Good Luck Jamin, I believe in you!
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Tomorrow is today Jamin.
What's your plan?
jamin wrote:
with consistency and dedication that will gain the approval of malmo
I've said this maybe 5-6 times in the past 3 years. Each time my body says "Nope." It's sad too because I'm only 31.
Good luck to you.
I hope the satteleites start being visible to your Garmin.
Jamin what’s your best 400 and what do you think you could run? Jw.
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