Westlake Tavern Pizza wrote:
That said, regardless of the man's character and how much his athletes liked him - did the majority of them actually improve? That's the question at hand.
I don't know about the majority or how much of the coaching he did but with athletes like trautmann, holman, kenah, Riley, symmonds , Cabral , and so on, he has a pretty decent list of guys who got better.
In all this stuff, you can't look at it in a vacuum. How many miles/week should spencer brown be running? Normally I would say an elite 1500m guy should be up around 80-90 in the base phase. But if you had only run 50mpw in the previous year, 60-65 is probably closer to what you have been doing.
I also haven't seen enough of these guys training to have complete picture(are they doing 5miles every day in the morning) but the general fall base (lots of tempos, a little bit of faster work) seemed reasonable. I haven't seen as much lately to see how they progressed.
Injuries are also tough as programs seem to go through cycles. How much is luck and how much is coaches overloading too much is hard to say. You see this a lot in XC where every now and then an otherwise solid program gets like half their team injured.
All that being said, I also have zero evidence this guy knows what he is doing. Give me daniels running formula and dozen guys, 1 or 2 will do well. That wouldn't make me a good coach...