I think that this is also called a strength session.
I think that this is also called a strength session.
RunnerWithoutAnAerobicBase wrote:
Would a bike threshold session transfer over to running?
Not really. It helps with fitness, but you need specific run training if you want to run fast.
I also wouldn't start with long threshold intervals-- something like 8-10 x 3 minutes (or 800-1k) with 1 minute/200m rest will be more manageable.
No scholarship limits anymore! (NCAA Track and Field inequality is going to get way worse, right?)
2024 College Track & Field Open Coaching Positions Discussion
Matt Fox/SweatElite harasses one of his clients after they called him out
I’m a guy. I see a female psychiatrist. I’m developing feelings for her and confused.
Ingebrigtsen brothers release incredibly catchy Olympic music video (listen here + full lyrics)