DL Opener is Saturday in Xiamen

The women's 5000 is STACKED with Beatrice Chebet taking on Gudaf Tsegay and others. Faith Kiypegon opens in the 1k, El Bakkali opens in the steeple, Tebogo vs Simbine & Coleman in the 100, Karsten Warholm, Grant Holloway, Mondo & more. We'll recap it for you with a live video show right when it ends at 9 am ET.
*MB: 7-9 am ET: Official 2025 Xiamen Diamond League Live Discussion Thread (+ live reaction show at 9 am ET) r
*Norwegian athletes warned not to eat meat while in China for DL due to risk of failed dope tests

Penn And Drake Relays Are This Weekend
On The Boards
On The Boards
2025 London Marathon Is Sunday - Set Your Alarm Clocks Now
2025 London Marathon Is Sunday - Set Your Alarm Clocks Now

Assefa and Hassan, the #2 and #3 fastest women in history, clashed in the final 400m in Paris when Hassan tried for a late inside pass. Expect another tight finish in London on Sunday.

We have boots on the ground reporting from London. Sawe's coach Claudio Berardelli, who has coached the likes of Evans Chebet, Martin Lel, and Benson Kipruto, said "I've done this job for 21 years. I'm not sure I've ever coached a guy like [Sawe]."
*MB: The London scoop - Kiplimo and his camp downplay expectations, Claudio Berardelli RAVES about Sawe 

Please read this preview now. It's one of Jonathan Gault's best previews and has us PUMPED for Sunday. Olympic champ Tamirat Tola and Valencia champ Sabastian Sawe (2:02:05 pb) are also part of a LOADED men's field that features four major champs from 2024.

    After San Diego was dropped, it was impossible to find a replacement on such short notice. The 2026 edition in Copenhagen looks like it will be a banger though with up to 65,000 competitors in the mass participation races.

    We Sit Down With Marco Langon

    Villanova's 3:33/13:14 man Marco Langon GRABBED our attention at NCAA Indoors when he boldly went for broke and grabbed the lead with a km to go and held it until the bell before fading to 6th. Then he gave an all-time EPIC post-race interview. He also has grabbed the attention of Diadora as he's the 1st track athlete to sign an NIL Deal with the Italian brand whose US headquarters are in Philly.

    *MB: Marco Langon signs NIL Deal with Diadora & shares all with LetsRun.com.
    *Recommended Read A rival track coach’s friendship helped Villanova’s Marco Langon become a champion As a troubled teen, Langon met rival coach Rob DeFillipis and a mentorship bloomed. "He helped me look at a lot of bright sides,” the star runner says.

    Sprint News
    The Pre Event Shot Was A Success At Drake

    Crouser surpringly only ended up 5th in the competition but he was thrilled with how the meet went off. "The field events can be highlighted, and they can be front and center. That we have a loud, enthusiastic crowd out here just for a field event - it's a testament to that. It doesn't have to be just track. It can be just field."
    *MB: Ryan Crouser to unveil new “King of the Ring” shot put format at Drake that mimics that borrows from the NFL and high jump

    Marius Bakken Shares All
    Embed from Getty Images

    If you read one training article this decade, it needs to be this one by former 13:06 5000 runner Marius Bakken. It was written in part to show that what Gjert Ingegbrigtsen recently said in court about his training system - “This system is mine and only mine. No one has influenced it, internally or externally" - isn't true.
    *MB: Marius bakken - new article about training

    Nike's Breaking4 Is Coming

    The current world record is 4:07.65 and Faith's 1500 time converts to 4:06.5.

    Will Faith Kipyegon break 4:00 for the mile?

    Your vote has been counted. Thank you!
    US Road Mile Champs

    Gear outsprinted Karissa Schweizer (4:24.40), Gracie Morris (4:24.73) and Shelby Houlihan (4:25.06) to claim the US title and American record. Ciattei beat out Sam Ellis (3:54.93) and Craig Engels (3:55.09) to win his third US road mile title.

    Random But Interesting
    More Marathon News
    The Carifta Games Ended Monday
    Amazing Finish in 800m Semis
    Other News
    LRC Podcast
    NCAA Rankings
    Bummer: No Bekele Vs Kipchoge Showdown In London

    Bekele said "a series of small niggles" prevented him getting in the training he needed to be ready for London.

    Non-Distance News

    He is just the second track athlete to win the award after Usain Bolt. Duplantis had been nominated the past three years, but finally won it this year, beating out the other finalists, tennis player Carlos Alcaraz, swimmer Leon Marchand, cyclist Tadej Pogacar and Formula 1 driver Max Verstappen.

    2025 Boston
    2025 Boston

    Mantz took almost three minutes off his pb and just missed the podium, finishing four seconds back of second place. Among Americans, only Ryan Hall (2:04:58) has run a faster marathon than Mantz did in Boston on Monday.

    Lokedi turned the tables on Obiri after losing four straight and picked up a cool $200k in the process as the top 3 all broke the old course record of 2:19:59.

    More From The Weekend
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    Shoe News

    Taylor Roe broke 15:00 for the 1st time in her career today, racing in the shoes for the 1st time. 5k man Amon Kemboi also loved them. "You kind of feel the bounce only," Kemboi said. "So even though you are tired, you feel just the drive it gives you when your legs are tired."

    Coaches: Learn from the Best (Sponsored Post)

    Mike Smith, Ben Rosario, and Greg McMillan are hosting a coaching clinic in Flagstaff July 10 - 13. Spend three days with Mike, Ben, and Greg talking about training, culture, motivation, and more. The clinic is geared toward high school and college coaches as well as those looking to work with professionals. Spots are limited to the first 50 registrants so sign up soon!

    Wejo Speaks

    Grand Slam Track took a big swing at its launch. It definitely didn't hit a home run, but the Diamond League and Athlos should be paying attention.

    The Olympic bronze medallist only broke 70m for the first time 4 days ago and now he's got six throws in a row over 70, all coming at all coming at Throws Town.in Oklahoma - at the same site where the WR was set.

    A New Track League With $30 Million Has Launched
    A New Track League With $30 Million Has Launched

    Grant Fisher ran for 3rd on Sunday and still won $100k while Sydney McLaughlin-Levrone said she's tentatively planning on running the 100/100H in Philadelphia and 200/400 in LA.

    Day 2 GST
    Day 2 GST

    Did you miss the action? We have you covered with every race video followed by results and even series winners.

    Want this as a podcast? Join our Supporters Club today!

    Emmanuel Wanyonyi has stunned the 1500 boys. Bednarek has completed the double, Naser has run 48.67 and Gabby Thomas has run 49.17 to win 100k. We broke down of the day 2 action for you right when it ended. Watch in the video player.

    Day 1 GST
    Day 1 GST

    There were some entertaining races in Kingston, with Grant Fisher winning an extremely tactical 5,000 and Hiltz (1:58.23) holding off Diribe Welteji in the 800. But the big stadium was largely empty on Friday night.

    Day 1 race recaps and videos

    More From The Ten

    Bekele and Sound Running's Jesse Williams, meet director for The TEN, explain why the Ethiopian star Telahun Bekele, who is racing GST this weekend, missed the start on Saturday night and how he hit the World Championship standard anyway.

    Shelby Speaks

    Last week, Houlihan spoke with LetsRun.com for more than an hour with no questions off the table. Houlihan shares which supplements she took at the time of her positive test, why she said she didn't know what nandrolone is, running a 30:31 10k in practice, and her hopes for World Indoors and the rest of 2025.

    Stop Obsessing Over Your Diet

    The US indoor 1500m/3000m champion overhauled his fueling in workouts before the 2024 season. Now he swears by his routine.

    Big Administrative News

    WA announced today that San Diego will no longer host the World Running Champs.  Ken Stone is reporting in the Times of San Diego that the event was moved despite there reportedly being a $3 million title sponsor. We believe race registrations were nowhere near what they were expecting but feel that easily could have been fixed. With 1 week notice, easily 10,000 people would have signed up if they had known this was a possibility.
    *MB: Breaking: San Diego pulls out of hosting World Road Champs 4 days after qualifier!!

    This is a stunning development for a championship but the lights will be off for the first 1/3rd of the race.
    *MB: Jakob says wavelight wasn't added at Euros at his request: "I wasn't aware of that. I assume it's a spectator stunt."

    MB: US Olympians will now receive $200k each thanks to a $100 million donation by Ross Stevens They'll have to wait for the money though as they get 100k 20 years after they compete (or when they turn 45) and then 100k goes to their estate when they die.

    The Shelby Interview

    Houlihan spoke to LetsRun for over an hour and answered a slew of questions about her doping ban, what she thinks happened, and her return to racing. Full talk out for SC members. Everyone else can watch the clip above or wait for wider release. Join the SC today.

    This Week's Podcast
    Big Doping Story

    Jeptanui, a freshman from Kenya, finished 12th at NCAAs in November, but has been provisionally suspended since September. She's currently triple entered in the AAC championships which start today.

    The Record Books Are Getting Rewritten In 2025

    In the span of one week in February, runners broke five world indoor records and every American men's middle-distance record from 800m to 5000m. Jonathan Gault spoke to some of America's top athletes and coaches to find the reasons behind all of the fast times.

    One More Look at a Legendary Race

    From novice fans to running diehards, there was something for everyone (except perhaps Brits and Norwegians) to enjoy about one of the greatest middle distance races ever run.

    Blanks = NCAA XC x 2

    Just before Blanks chases a 5,000m pb and collegiate record in what is likely his final NCAA race at Boston University on Saturday, he told LetsRun about the key session of his 2024 XC season -- one he described as "probably the best workout I've had so far in my career."

    Jonathan Gault pays tribute to two legends

    Simpson and Centrowitz, who both 1st medalled in 2011 and retired in 2024, leave the sport as two of the faces on the Mt. Rushmore of American 1500m running after piling up a combined eight medals at global championships. And despite not ever finishing in the top 3 on the yearly 1500 list (Simpson's best was 4th, Centro's 9th), they will be remembered as two of the better milers of their generation.

    World Marathon Majors Soon Will Be Dead....... Unless

    Expanding the number of world marathon majors to nine is an absurd idea unless the majors make one simple change that will instantly keep them being compelling, elite sporting events.

    Best of the LetsRun.com Track Talk Podcast
    Best of the LetsRun.com Track Talk Podcast

    Your latest American stars share their insights.

    Three legends of the sport.

    One of the greatest US runners ever.

    We chatted with Frank on the 50th anniversary of his Olympic Marathon gold

    American Record Holders
    American Record Holders

    Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.

    Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.

    Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.

    LetsRun.com Pro Coaches Tour
    LetsRun.com Pro Coaches Tour

    Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.

    Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.

    Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.

    Best of Jon Gault
    Best of Jon Gault
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    Take Your Love of LetsRun to the Next Level
    Take Your Love of LetsRun to the Next Level
    LetsRun Classics
    LetsRun Classics

    London Marathon Preview

    London Marathon Preview Live from London

    Message Board